{"id":93,"date":"2016-08-04T17:57:52","date_gmt":"2016-08-04T15:57:52","guid":{"rendered":"http:\/\/www.shotokan-karate.nl\/enschede\/?page_id=93"},"modified":"2023-03-12T17:56:08","modified_gmt":"2023-03-12T16:56:08","slug":"trainingen","status":"publish","type":"page","link":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/","title":{"rendered":"Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen&nbsp;zijn op de volgende dagen en tijdstippen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maandag van 19:30 tot 21:00 &#8211;&nbsp;gymlokaal Straatsburglaan 10, Enschede<\/li>\n\n\n\n<li>Donderdag van 19:30 tot 21:00 &#8211;&nbsp;gymlokaal Zeggeltlaan 10, Enschede<\/li>\n\n\n\n<li>Zondag van 9:30 tot 11:00 &#8211; gymlokaal Zeggeltlaan 10, Enschede<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De trainingen worden geleid door de hoogste in rang die op dat moment aanwezig is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De minimumleeftijd is 15 jaar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle rangen trainen tegelijkertijd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elke training is&nbsp;anders. Vaak wordt de kalender van <a href=\"http:\/\/ska.org\/\">SKA <\/a>als leidraad gebruikt. Tijdens de training komen altijd de volgende 3 onderdelen aan de orde: kihon (basistechnieken), kumite (sparren) en kata (vorm).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De instructies worden gegeven in het Nederlands, Engels of Duits of een paar woordjes Frans voor zover mogelijk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De contributie bedraagt \u20ac20,00 per maand. Daarvoor mag je aan alle 3 trainingen deelnemen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 keer per jaar zijn er examens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen&nbsp;zijn op de volgende dagen en tijdstippen: De trainingen worden geleid door de hoogste in<\/p>\n","protected":false},"author":1,"featured_media":94,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-93","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Shotokan Karate Enschede | Shotokan karate volgens de principes van Gichin Funakoshi en Tsutomu Ohshima\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Training | Shotokan Karate Enschede\" \/>\n\t\t<meta property=\"og:description\" content=\"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2025\/09\/thumbs_whiteontransparent_60x68.gif\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2025\/09\/thumbs_whiteontransparent_60x68.gif\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-08-04T15:57:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-12T16:56:08+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shotokankarateenschede\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Training | Shotokan Karate Enschede\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2025\/09\/thumbs_whiteontransparent_60x68.gif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#listItem\",\"name\":\"Training\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#listItem\",\"position\":2,\"name\":\"Training\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/#organization\",\"name\":\"Holland Shotokan Karate Twente\",\"description\":\"Shotokan karate volgens de principes van Gichin Funakoshi en Tsutomu Ohshima\",\"url\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/\",\"telephone\":\"+31622235310\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/thumbs_whiteontransparent_60x68.gif\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#organizationLogo\",\"width\":60,\"height\":68},\"image\":{\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shotokankarateenschede\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#webpage\",\"url\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/\",\"name\":\"Training | Shotokan Karate Enschede\",\"description\":\"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2016\\\/08\\\/DSC_0084.jpg\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#mainImage\",\"width\":1600,\"height\":1067},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/trainingen\\\/#mainImage\"},\"datePublished\":\"2016-08-04T17:57:52+02:00\",\"dateModified\":\"2023-03-12T17:56:08+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/#website\",\"url\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/\",\"name\":\"Shotokan Karate Enschede\",\"description\":\"Shotokan karate volgens de principes van Gichin Funakoshi en Tsutomu Ohshima\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.shotokan-karate.nl\\\/enschede\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Training | Shotokan Karate Enschede","description":"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die","canonical_url":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/#listItem","position":1,"name":"Home","item":"https:\/\/www.shotokan-karate.nl\/enschede\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#listItem","name":"Training"}},{"@type":"ListItem","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#listItem","position":2,"name":"Training","previousItem":{"@type":"ListItem","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/#organization","name":"Holland Shotokan Karate Twente","description":"Shotokan karate volgens de principes van Gichin Funakoshi en Tsutomu Ohshima","url":"https:\/\/www.shotokan-karate.nl\/enschede\/","telephone":"+31622235310","logo":{"@type":"ImageObject","url":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2025\/09\/thumbs_whiteontransparent_60x68.gif","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#organizationLogo","width":60,"height":68},"image":{"@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/shotokankarateenschede"]},{"@type":"WebPage","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#webpage","url":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/","name":"Training | Shotokan Karate Enschede","description":"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/www.shotokan-karate.nl\/enschede\/#website"},"breadcrumb":{"@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2016\/08\/DSC_0084.jpg","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#mainImage","width":1600,"height":1067},"primaryImageOfPage":{"@id":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/#mainImage"},"datePublished":"2016-08-04T17:57:52+02:00","dateModified":"2023-03-12T17:56:08+01:00"},{"@type":"WebSite","@id":"https:\/\/www.shotokan-karate.nl\/enschede\/#website","url":"https:\/\/www.shotokan-karate.nl\/enschede\/","name":"Shotokan Karate Enschede","description":"Shotokan karate volgens de principes van Gichin Funakoshi en Tsutomu Ohshima","inLanguage":"en-GB","publisher":{"@id":"https:\/\/www.shotokan-karate.nl\/enschede\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Shotokan Karate Enschede | Shotokan karate volgens de principes van Gichin Funakoshi en Tsutomu Ohshima","og:type":"article","og:title":"Training | Shotokan Karate Enschede","og:description":"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die","og:url":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/","og:image":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2025\/09\/thumbs_whiteontransparent_60x68.gif","og:image:secure_url":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2025\/09\/thumbs_whiteontransparent_60x68.gif","article:published_time":"2016-08-04T15:57:52+00:00","article:modified_time":"2023-03-12T16:56:08+00:00","article:publisher":"https:\/\/www.facebook.com\/shotokankarateenschede","twitter:card":"summary","twitter:title":"Training | Shotokan Karate Enschede","twitter:description":"Wekelijks zijn er 3 reguliere trainingen van anderhalf uur. Deze trainingen zijn op de volgende dagen en tijdstippen: Maandag van 19:30 tot 21:00 - gymlokaal Straatsburglaan 10, Enschede Donderdag van 19:30 tot 21:00 - gymlokaal Zeggeltlaan 10, Enschede Zondag van 9:30 tot 11:00 - gymlokaal Zeggeltlaan 10, Enschede De trainingen worden geleid door de hoogste in rang die","twitter:image":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-content\/uploads\/sites\/5\/2025\/09\/thumbs_whiteontransparent_60x68.gif"},"aioseo_meta_data":{"post_id":"93","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":{"id":"aioseo-web-page-6353b134407d8","slug":"web-page","graphName":"WebPage","label":"Web Page","properties":{"type":"WebPage","name":"","description":""}}},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"},\"blockGraphs\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-31 14:46:40","updated":"2025-06-09 02:05:26","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.shotokan-karate.nl\/enschede\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTraining\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.shotokan-karate.nl\/enschede\/"},{"label":"Training","link":"https:\/\/www.shotokan-karate.nl\/enschede\/trainingen\/"}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7GRqQ-1v","_links":{"self":[{"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":18,"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/pages\/93\/revisions\/393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/www.shotokan-karate.nl\/enschede\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}