{"id":48,"date":"2016-01-30T23:49:48","date_gmt":"2016-01-30T22:49:48","guid":{"rendered":"http:\/\/www.shotokan-karate.nl\/den-haag\/?p=48"},"modified":"2016-08-26T18:57:35","modified_gmt":"2016-08-26T16:57:35","slug":"open-dag-ypenburg","status":"publish","type":"post","link":"https:\/\/www.shotokan-karate.nl\/den-haag\/2016\/01\/30\/open-dag-ypenburg\/","title":{"rendered":"Open dag  Ypenburg"},"content":{"rendered":"<p>Op een regenachtige zaterdagochtend in januari vond de eerste open ochtend van Holland Shotokan Karate Den Haag plaats. Het doel was om mensen kennis te laten maken met onze vereniging in Ypenburg\u00a0en met Shotokan karate.<\/p>\n<p>Een mooi aantal mensen had de regen getrotseerd. Sommigen deden enthousiast mee en anderen keken toe. Bijvoorbeeld het echtpaar dat het artikel in De Eendracht had gelezen. Zij wilden wel eens weten wat karate was omdat hun kleinzoon fanatiek karateka is, maar zij hem nooit kunnen zien beoefenen omdat hij in Londen woont.<\/p>\n<p>Jeroen van Oostrum, sandan, besteedde in het uur voor volwassenen aandacht aan drie aspecten van karate: kihon (techniektraining) , kumite (\u201c sparren) en kata (\u201cschijngevechten\u201d ). In de demonstratie die volgde voerden Adriana en Teun twee blackbelt katas (Bassai en Kanku) uit, waarna Jeroen met Adriana enkele meer gevorderde kumite vormen liet zien, inclusief klemmen en worpen.<\/p>\n<figure id=\"attachment_50\" aria-describedby=\"caption-attachment-50\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50\" data-permalink=\"https:\/\/www.shotokan-karate.nl\/den-haag\/2016\/01\/30\/open-dag-ypenburg\/wp_20160130_0031-1024x593\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160130_0031-1024x593.jpg?fit=1024%2C593&amp;ssl=1\" data-orig-size=\"1024,593\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Lumia 930&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454151927&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.46&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Kumite\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kumite demonstratie met uitleg&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160130_0031-1024x593.jpg?fit=783%2C453&amp;ssl=1\" class=\"size-full wp-image-50\" src=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160130_0031-1024x593.jpg?resize=783%2C453\" alt=\"Kumite demonstratie met uitleg\" width=\"783\" height=\"453\" srcset=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160130_0031-1024x593.jpg?resize=1024%2C593&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160130_0031-1024x593.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160130_0031-1024x593.jpg?resize=768%2C445&amp;ssl=1 768w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><figcaption id=\"caption-attachment-50\" class=\"wp-caption-text\">Kumite demonstratie met uitleg<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_49\" aria-describedby=\"caption-attachment-49\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49\" data-permalink=\"https:\/\/www.shotokan-karate.nl\/den-haag\/2016\/01\/30\/open-dag-ypenburg\/karateles-19-1024x683\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/Karateles-19-1024x683.jpg?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-W120&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454150440&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Kihon\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kihon (techniek) op de open karate training&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/Karateles-19-1024x683.jpg?fit=783%2C522&amp;ssl=1\" class=\"size-full wp-image-49\" src=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/Karateles-19-1024x683.jpg?resize=783%2C522\" alt=\"Kihon (techniek) op de open karate training\" width=\"783\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/Karateles-19-1024x683.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/Karateles-19-1024x683.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/Karateles-19-1024x683.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/Karateles-19-1024x683.jpg?resize=653%2C435&amp;ssl=1 653w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><figcaption id=\"caption-attachment-49\" class=\"wp-caption-text\">Kihon (techniek) op de open karate training<\/figcaption><\/figure>\n<p>In het laatste uurtje was het de beurt aan de kinderen. Ook de volwassenen mochten nog meedoen, en kon iedereen zich nog even uitleven op de stootzakken.<\/p>\n<p>Al met al een geslaagd evenement, en voor iedereen die het gemist heeft: Niet getreurd: er komt zekere een volgende keer!<\/p>\n<p>Wil je daar niet op wachten: Iedereen van harte welkom om vrijblijvend tot twee keer toe mee te trainen op reguliere trainingstijden. Voor meer informatie neem contact op via denhaagshotokan@gmail.com of kijk op de pagina\u00a0http:\/\/www.shotokan-karate.nl\/dojo\/den-haag-ypenburg\/<\/p>\n<figure id=\"attachment_51\" aria-describedby=\"caption-attachment-51\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51\" data-permalink=\"https:\/\/www.shotokan-karate.nl\/den-haag\/2016\/01\/30\/open-dag-ypenburg\/wp_20160121_011-1024x576\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160121_011-1024x576.jpg?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Lumia 930&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453397952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.46&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.046873&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"WP_20160121_011-1024&amp;#215;576\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Artikel in De Eendracht&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160121_011-1024x576.jpg?fit=783%2C440&amp;ssl=1\" class=\"size-full wp-image-51\" src=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160121_011-1024x576.jpg?resize=783%2C440\" alt=\"Artikel in De Eendracht\" width=\"783\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160121_011-1024x576.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160121_011-1024x576.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/07\/WP_20160121_011-1024x576.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><figcaption id=\"caption-attachment-51\" class=\"wp-caption-text\">Artikel in De Eendracht<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Op een regenachtige zaterdagochtend in januari vond de eerste open ochtend van Holland Shotokan Karate Den Haag plaats. Het doel was om mensen kennis te<\/p>\n","protected":false},"author":2,"featured_media":1,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7GK4r-M","jetpack-related-posts":[{"id":128,"url":"https:\/\/www.shotokan-karate.nl\/den-haag\/2016\/08\/25\/jeugd-karate-kyu-test-2016-den-haag-ypenburg-2\/","url_meta":{"origin":48,"position":0},"title":"Jeugd Karate kyu test 2016 Den Haag Ypenburg","author":"Teun","date":"25 augustus 2016","format":false,"excerpt":"11 juni 2016 Voor de tweede keer sinds de start van karateles voor jeugd van Dojo Den Haag was er een kyu test, kort voor de zomerstop. Een kyu test is de traditionele gelegenheid in shotokan karate om te bekijken hoe ver je bent in karate. Ook al hebben we\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.shotokan-karate.nl\/den-haag\/category\/blog\/"},"img":{"alt_text":"kyu test shotokan karate den haag","src":"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/08\/DSC01485-300x198.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":156,"url":"https:\/\/www.shotokan-karate.nl\/den-haag\/2016\/09\/29\/nieuws-over-den-haag-californie-bunnik-en-winterthur\/","url_meta":{"origin":48,"position":1},"title":"Nieuws over Den Haag, Californi\u00eb, Bunnik en Winterthur","author":"Teun","date":"29 september 2016","format":false,"excerpt":"Het nieuwe schooljaar is alweer een maandje bezig, en daarmee ook weer de karatetraining in basisschool de Paradijsvogel in Den Haag (stadsdeel Ypenburg). We hebben nu al een paar karate nieuwtjes te melden! Ypenburg: Kom langs voor een proeftraining! Allereerst goed om te weten: Nieuwe leden altijd welkom! Doordat we\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.shotokan-karate.nl\/den-haag\/category\/blog\/"},"img":{"alt_text":"ska60jaar_nl_d","src":"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2016\/09\/SKA60jaar_NL_D-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":182,"url":"https:\/\/www.shotokan-karate.nl\/den-haag\/2017\/06\/10\/kyu-test-juni-2017-den-haag\/","url_meta":{"origin":48,"position":2},"title":"Kyu Test Juni 2017 Den Haag","author":"Teun","date":"10 juni 2017","format":false,"excerpt":"10 juni 2017 Den Haag \u2014 Zaterdag 10 juni vond weer de jaarlijkse kyu test plaats bij dojo Holland Shotokan Karate Den Haag in Ypenburg, in de gymzaal van RKBS de Paradijsvogel. De groep van geslaagden voor de jeugd kyu test Een kyu test is de traditionele gelenheid in shotokan\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.shotokan-karate.nl\/den-haag\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2017\/06\/DSC03423.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2017\/06\/DSC03423.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2017\/06\/DSC03423.png?resize=525%2C300 1.5x"},"classes":[]},{"id":280,"url":"https:\/\/www.shotokan-karate.nl\/den-haag\/2025\/01\/19\/karate-vooruitblik-2025\/","url_meta":{"origin":48,"position":3},"title":"Karate vooruitblik 2025","author":"Teun","date":"19 januari 2025","format":false,"excerpt":"We zijn het jaar weer begonnen met de reguliere trainingen. Maar er komen ook weer een serie mooie evenementen aan. Een kleine greep: 7-9 maart: Special Training Shotokan Karate Twente in Enschede (Universiteit Twente) 7 juni: Lustrum seminar Ypenburg! want onze dojo in Den Haag bestaat 20 jaar! 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Met vele bezoekers uit dojo's Enschede en Oldenzaal, Duitsland (Haan en Berlijn ), Zwitserland (Tessin) en Belgi\u00eb (Antwerpen) was ons 10-jarig bestaan een prachtig feestje. Alex Guillen, godan (5e dan) uit Zwitserland gaf op geweldige wijze leiding\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.shotokan-karate.nl\/den-haag\/category\/blog\/"},"img":{"alt_text":"Alex Kumite","src":"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/wp-content\/uploads\/WP_20150131_10_48_56_Pro-300x169.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":201,"url":"https:\/\/www.shotokan-karate.nl\/den-haag\/2017\/09\/04\/shotokan-september-gratis-op-proef-trainen\/","url_meta":{"origin":48,"position":5},"title":"Shotokan september: Gratis op proef trainen","author":"Teun","date":"4 september 2017","format":false,"excerpt":"\u00a0 Shotokan september: Gratis op proef trainen Als een extra stimulans om na de vakantieperiode weer sportief bezig te gaan en eventuele \"vakantiebagage\" kwijt te raken, bieden we nu iedereen aan om de hele maand september gratis op proef mee te trainen. Dus wacht niet en kom langs in Ypenburg.\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.shotokan-karate.nl\/den-haag\/category\/blog\/"},"img":{"alt_text":"karate vechtsport Ypenburg","src":"https:\/\/i0.wp.com\/www.shotokan-karate.nl\/den-haag\/wp-content\/uploads\/sites\/6\/2017\/09\/Poster-en-FB_v4.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":5,"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/posts\/48\/revisions\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shotokan-karate.nl\/den-haag\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}