SKA Shotokan Karate Den Haag Enschede Oldenzaal

  • Vergroot lettergrootte
  • Standaard lettergrootte
  • Verklein lettergrootte

Oktober

“Het polijsten van de vloer is in feite hetzelfde als het polijsten van jouw eigen geest”

Junioren
Senioren
Kata
Heian nidan (Heian #2) Bassai (een fort binnen dringen)
Kihon
Maegeri (voorwaartse trap); yokogeri-keage (opwaartse trap opzij); gedan-barai-gyakuzuki (combinatie neerwaarts blok en tegengetselde stoot)
Continue technieken. bestuderen van eelboogtechnieken
Kumite
Ippon-gumite (basis enkelvoudige confrontatie); jiyū ippon-gumite (vrij enkelvoudige confrontatie)
Ippon-gumite (enkelvoudige confrontatie) met trappen

Met dank aan Shotokan Karate of America.

 
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